Fitness Workout and Diet Plan Homemade Tips

Fitness Workout and Diet Plan Homemade Tips

Have you heard about how the Ryan Reynolds Workout and diet plan put more than 21 pounds of ripped muscle on his body? And then it was able to cut his body fat down from the teens to under 3%. If you would like to learn all the “secrets” of this incredible get ripped workout routine then read the rest of this article.

The workout program that was used by Ryan for Van Wilder, Blade Trinity, and X-Men origins Wolverine were very similar. However, Reynolds is not a very big individual so he had to work really hard to put on additional muscle. If you are a skinny guy looking to gain some muscle size and at the same time have six pack abs, you may want to follow this workout and diet program also.

Ryan Reynolds Workout Diet Plan Blade Trinity

He started preparing for the role of Hannibal King in Blade Trinity back in 2003 and 2004. When he started out his body fat was over 11% however, by the time that he was ready for filming his body fat was down to below 3%.
There are many strategies to build muscle and the work out explained in this post is just one of the numerous workout routines which you can use. But if you want to exercise from home you really should consider using the Bodylastics resistance bands just like Terrell Owens, Cam Gigandet, and even Ryan Reynolds… Whom have integrated resistance bands training in their own workouts.

Now remember, in addition to putting on additional muscle size and getting ripped he also had to learn how to use various weapons in his role as Hannibal King. Jessica Biel and Ryan both use the same celebrity personal trainer Darren Chapman to get them in shape for their roles. Chapman has trained many US Olympic athletes and believes in the importance of using visualization.

The typical workout lasted between 2 to 3 hours. Now remember he only had 5+ months to get ready so a lot had to be crammed into these exercise sessions. The workouts always started with a series of sit-ups. The focus was on bulking up and as a result, they used heavy weights in a rep range of 8 to 12 repetitions. He worked out six days per week and uses the following workout schedule:

Chest
Back
Shoulders
Hamstrings, quadriceps, and calves.
Arms

Ryan commented that he realized that a good diet and nutrition plan is responsible for more than 80% of your bodybuilding results.
The Ryan Reynolds Diet Plan
Here are the requirements of this diet:
1. Make Sure to Use Supplements
Protein bars, whey protein, creatine, CLA, and a good multivitamin supplement are central for this diet plan to work.
2. Six Meals Daily
You must feed your body every 2 to 3 hours in order to keep it from going catabolic.
3. Prepare Foods in Advance
Having the food prepared advances a great way to avoid the temptation to cheat. In addition, any time you’re hungry all you have to do is microwave the food you have cooked already.
4. Carbohydrates Are Prohibited after 6 PM
You can eat certain types of carbohydrates that are on the low glycemic scale. For example, baked potatoes, yams, Brown Rice. After 7 PM don’t consume any carbohydrates.
5. Example Diet Menu
Breakfast: egg whites, oatmeal, and flaxseed oil
Snack: Protein Bar
Lunch: Tuna or Chicken, along with a Large Salad. Use lemon juice as your salad dressing but no oils of any kind.
Snack: Apple, almonds, protein shake, protein bar
Dinner: Chicken or Fish, Vegetables, Salad, Brown Rice or Baked Potato